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Coping Strategies

160 posts
support groups provide emotional relief

Joining a Support Group: A Coping Lifeline

I discovered that joining a support group can be a transformative step in your mental health journey, but there’s more to this powerful resource than you might imagine.
enhancing sleep amid divorce

Improving Sleep During a Stressful Divorce

Coping with divorce stress can disrupt your sleep, but discovering effective strategies may be the key to reclaim restful nights.
exercise eases divorce stress

How Exercise Can Help You Cope During Divorce

Lifting your mood through exercise can transform your divorce experience, but the full benefits may surprise you—read on to discover how.
creative coping activities for children

Helping Kids Cope: Creative Activities for Children

Involving children in creative activities enhances their emotional resilience and coping skills, and discovering how to support them is essential for their well-being.
managing shared parenting challenges

Handling Co-Parenting Stress: Tools and Tips

Keen on reducing co-parenting stress? Discover essential tools and tips that can transform your family dynamic and keep you moving forward.
managing courtroom anxiety

Dealing With Court Stress: Staying Calm During Hearings

Want to stay calm during hearings? Discover effective strategies to manage court stress and maintain your confidence throughout the process.
designing your new life

Creating a Vision Board for Your Post-Divorce Life

Looking to reinvent yourself after divorce? Learn how creating a vision board can inspire your new beginning and unlock your future potential.
establishing stable daily practices

Creating a New Routine to Find Stability

Unlock the secrets to creating a new routine that fosters stability and calm—discover how small habits can make a big difference in your life.
co parenting conflict reduction

Communication Strategies to Reduce Co-Parenting Conflict

I can help you navigate communication strategies to reduce co-parenting conflict and foster a healthier partnership—discover how inside.
social strategies for coping

Combating Loneliness: Social Strategies for Coping

Pursuing effective social strategies can help combat loneliness, but discovering which methods truly resonate may change your life.